7 Secret Tricks Celebrities Use to Lose Weight Fast
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Celebrities lose weight every time they play different roles or prepare for lifestyle shows. Take Chris Pratt as an example - he lost 60 lbs in 6 months to form The Amazing Guardians of the Galaxy. Or how about Blake Lively?
Other celebrities lose weight without running to take care of themselves. Exercising and eating
healthy are ways to take care of their mental and physical health, and losing weight is like a cake on a cake.
Regardless of the logic, weight loss can be accomplished quickly, while sticking to a safe and reasonable strategy. Read on to find out your celebrity weight, then tune in to Jennifer Lopez for breakfast, lunch, dinner, and dinner.
1. Go vegan
Including dairy products, eggs, and any foods that come from animals. Possibly a vegetarian pop, Ariana Grande went on a diet in 2013 and just lost weight. "I am a firm believer in eating a whole plant-based diet that can extend your life and make you happier," he told the newspaper. But other celebrities have jumped on the vegan bandwagon, too. Zac Efron told Variety that he lost 13 pounds to Ted Bundy in the most horrific, bad and cheap game. "I've tried eating purely vegan," he said in an interview with Teen Vogue. "This has changed the way my body works, the way I metabolize food, the way it works on energy, and the way I sleep." .
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2. Drink a lot of water
We all remember JLo's amazing Super Bowl performance alongside Shakira, right? Well, part of JLo's Super Bowl race to make her body look good is drinking plenty of water. She tells US Weekly to drink at least seven drinks a day. Eat that first, right! Reports suggest that water can ease your metabolism and get rid of toxins in your body. For the average person, it is recommended to drink 64 ounces of water per day or eight ounces from a glass.
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3. Try intermittent fasting
For some ceremonies, intermittent fasting has proven to be of great benefit when it comes to burning some books. Vanessa Hudgens told Parade that she lost seven pounds in the first week of the rapid test. "It allows me to fast right away so I don't restrict what I eat, which is very nice," he said in an interview. If you're someone who prefers to focus on what you eat rather than what you eat, fasting is the perfect weight loss trick.
Kourtney Kardashian has also been a very vocal advocate of intermittent fasting and has pointed out different ways to do it on her site. The best way for Kourtney is to stop eating around 7pm. Do not eat daily except in the morning after exercise. She recommends drinking hot green tea or water with apple cider vinegar to reduce food cravings. For those who take care of the late-night, stopping fasting is a great way to kick the habit and avoid the negative effects that late eating can have on your body.
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4. Don't focus on losing weight
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You may find it easier to lose weight when you don't have to worry about losing weight. It sounds silly, but focus on all aspects of your body - feeling happy, eating healthy, exercising, etc. instead of your weight. Demi Lovato posted a video on Instagram showing off her waistline, with the text: "I accidentally lost weight. I don't count calories anymore. I don't overdo it. I don't binge or spill extra pounds. And I basically don't think I'm I'm going to live according to my diet culture...and now I've lost weight.If you're someone eager to lose weight on body or nervous body image, follow in Demi's footsteps, pull yourself on more pounds and get ready for your health.
Adele also lost weight by not making a weight loss plan. "I've never thought about losing weight, I've always been stronger, and I've been spending a lot of time every day without my phone," he told me in British Vogue. After she finalized her divorce, Adele worked hard for herself. Secondary? I lost 100 pounds. But above all, he learned to love himself.
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5. Keep moving, all-day
You don't have to go to the gym multiple times a day to lose weight fast. Just stay active! Kate Hudson loves a good workout but has also been seen on Instagram going out with her kids, dancing, hiking, shopping, and more. He told Harper Bazaar, "Sometimes I walk around and dance just to catch the storm I feel like I need to expand my business. But I'm not strict about it." Even just adding more steps to your day can help you lose weight faster. Eat that first, right! Reports suggest that a brisk 20-minute walk can burn about 90 to 110 calories, and you'll feel more energy to move around later in the day.
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6. Find a workout buddy
We all know that exercise isn't always the most fun to do, so having an exercise buddy can help you jitter! Trainer Kate Upton shared Instagram posts working with Kate and Sophie Bush. There are two men in the same room, but not the same exercises actually. The hardest thing about another person is suffering.
Workouts and family games are pretty nice too. Chris Hemsworth can be seen modeling adventure workouts with his wife and kids on Instagram. Watch this video of Chris and Elsa skateboarding and horseback riding with their kids!
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7. Limit your drinks
Harley Pasternak, who plays trainers Megan Fox, Ariana Grande and Lady Gaga, strongly recommends limiting alcohol if you're serious about losing weight. "When you drink alcohol, it's broken down into acetate, which your body burns for energy first — before any other source of calories or stored fat," he wrote in People. "In plain English? If fat beats our ability." Also, share that alcohol contains a lot of calories, can disrupt your metabolism and even regulate your sleep schedule.
But if all of these things didn't convince you enough, let's get to Ed Sheeran. In a radio interview with The Breakfast Club in 2017, Ed said "I lost almost 50 pounds. This one, that was a beer." He revealed that after giving up beer, he was able to lose a lot of weight.
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