5 Worst Food Pairings for Weight Loss

Losing weight isn't easy but with the right lifestyle choices - like eating balanced meals and getting enough exercise daily, for example - you can achieve amazing results. It is best to start in the kitchen.

When it comes to weight loss, "your best bet is to eat the right proportions of all foods to fuel your body the right way," warns Lauren Manaker, MS, RDN, LD, CLEC, award-winning registered dietitian and eat it, what not! Experienced board member. While there is no food that forces you to gain or lose weight, there are two common foods that you cannot detect.

Based on the ancient science of holistic healing from India, Ayurveda, some foods are avoided as they can cause inconsistency in digestion and can cause weight gain. According to Healthline, two main factors are believed to be why you shouldn't combine certain foods. Taking different digestive enzymes together can cause fluctuations in your stomach's pH levels (or acid levels). Combining two types of foods that require different digestive speeds can have negative effects on the health and digestive system of the body.

Let me tell you if your daily diet includes any of these common foods that can mess up your stomach, disrupt digestion, and hamper weight loss.

Bananas and milk

When your digestive system is depleted, the lining of your stomach can become damaged and being overweight can lead to poor calories. The combination of banana and milk is one example of a food pairing that causes bad results for your body.

According to the Institute of Ayurveda, although “both foods have a sweet flavor and cooling effect, their performance beyond the digestive system is quite different.” Researchers from the institute explain that this combination can cause "confusion in the digestive system, which can lead to toxins, allergies and other imbalances in the body."

Toast with jam

This breakfast classic, which many enjoy, couldn't be as great an option as you might think. If you combine two foods from the same food group, such as carbohydrates, you have an abundance of powerful foods that are missing the general nutritional requirements and basic nutritional requirements.

"Carbohydrate toast is already in the carbs. It's best to add nuts and butter to help reveal some protein and healthy fats," says Manaker. The process of consuming calorie-dense carbohydrates, in particular, can cause your body's blood sugar (also known as glucose) to spike, and continue to develop. Weight gain can consist of a lot of carbohydrates, as your body reduces all glucose into fat.

Chips and salsa

While this can break your heart while reading, eating chips and salty chips can help you lower your weight loss goals. “I advise against eating foods that have no balance of nutrients (fiber, fat, protein),” said Lisa Moskovitz, RD, CDN, another dietitian, CEO of the New York Nutrition Association, and author of The.Core 3 Healthy. eating plan.

Unfortunately, not only is a combination of potato chips and salty foods high in salt, but it can also lead to binge drinking (and weight gain) due to a lack of healthy fats or sometimes to promote fullness. Moskovitz suggests that eating extra calories — especially carbohydrates and sugar — can contribute to seasonal weight gain. But try dipping some low-sodium tortilla chips into guacamole to provide your body with a complete blend of nutrients (like healthy fats and multiple carbohydrates) and more satiation.

Grilled cheese and tomato soup

The dish that comforts our hearts, but doesn't support at all when you're trying to lose weight. “Most canned tomatoes are surprisingly high in sugar, due to high fructose corn syrup, and stomach cheese is high in fat and carbs, but offers little protein,” Jennifer Christman, in an interview with a dietitian at Medifast, said. no thing

If you consume large amounts of any type of sugar, including high-fructose corn syrup, "unwanted calories are linked to health issues, such as weight gain," according to the Mayo Clinic.

In addition, it is beneficial that cottage cheese (in grilled cheese) and tomato soup contain the sodium levels above. Sodium-rich foods tend to cause other health problems, in addition to weight gain, such as high blood pressure, stroke and heart disease — Harvard Health reports.

Oatmeal and dried fruit

The research aims to hold off oatmeal as a major competitor in weight loss. But "eating oats and dry fruits will not only provide some fiber, but also a little protein and fat." "This combination can increase blood sugar and even increase insulin, which can lead to a storage hormone as fat," Moskovitz explains.

"Instead of lean protein, add fats like Greek yogurt, nuts, and seeds to balance [and] your blood sugar."