2. Drink a lot of water
We all remember JLo's amazing Super Bowl performance alongside Shakira, right? Well, part of JLo's Super Bowl race to make her body look good is drinking plenty of water. She tells US Weekly to drink at least seven drinks a day. Eat that first, right! Reports suggest that water can ease your metabolism and get rid of toxins in your body. For the average person, it is recommended to drink 64 ounces of water per day or eight ounces from a glass.
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